Having a background as both a life coach and licensed therapist for over 20 years, I’m excited to unpack the differences between a life coach and a therapist, and when to see each. In this time of building complexity, many people are experiencing compounding overwhelm. It can be challenging to know what kind of support to pursue. There are many misconceptions, myths, and outdated or conflicting information on both sides among professionals, clients, and google alike. My intention for this article is to clarify the differences, to be of service, and to offer no BS insights.